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Losing excess body fat and weight really can be a powerful boost to your self-confidence, helping you to feel more attractive, more energised, happier, and in control. It is important however to let go of all limiting thoughts, if you think you will struggle to lose weight, […]
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In truth, adding more protein to your diet is probably one of the easiest and most effective ways to start losing weight and to start burning body fat. Studies have shown that by eating protein, it can help to reduce your appetite which in turn will stop […]
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Sugar is one of the most ageing foods. It has a negative effect on your digestive system and can cause irritable bowel syndrome, resulting in pain, bloating, stomach cramps, migraines, depression and sluggishness. All of which contribute to the signs of ageing. Sugar destroys your collagen production, […]
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Losing weight is not always a simple matter for people, especially if you need to lose a lot of weight and body fat, but there are many easy changes you can make that will help you to get results. Here are ten of the best easy weight […]
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