WEIGHT LOSS SYSTEM

10 Super Easy Weight Loss Tips

10 easy weight loss tips

Losing weight is not always a simple matter for people, especially if you need to lose a lot of weight and body fat, but there are many easy changes you can make that will help you to get results.

Here are ten of the best easy weight loss tips:

1 Drink water

People often mistake thirst for hunger! So next time you feel like nibbling, drink a large glass of water first. Drinking also helps you to feel fuller. Some experts suggest you should sip water (or iced tea) just before you sit down to a meal.

Continue sipping water as you eat and increase the amount of water you drink in between meals as this will ensure you are hydrated so your body doesn’t have to send the hunger signals.

2 Start to measure

It is easy to misjudge portion sizes. Use your measuring spoons and jugs, especially for salad dressings, dairy foods and sauces. If you don’t have any kitchen scales, get some. A great tip is to base your portion size on the size of the palm of your hand!

3 Set realistic goals

If you were asked would losing 4 stone in a year make a difference to your life? Yes!

Then please understand that that equates to losing just 1 pound per week! So let’s put things in perspective.

4 Count to ten

Studies suggest that the average craving lasts about 10 minutes. So before giving into your urge, set your mental timer for a 10-minute wait. Use the time to tackle an item you have been meaning; choose one that will give you a sense of accomplishment – and keep you out of the kitchen.

5 Eat more often

People who have kept their weight off for more than a few years tend to eat an average of five times a day. Light, frequent meals curb your appetite, boost your energy, improve your mood and even speed up your metabolism, since the process of digestion itself burns calories.

food

6 Have a ‘party plan’

When attending a party, offer to bring a dish of something. Arriving armed with a supply of chopped fresh vegetables and a guacamole dip – or any other low – carbohydrate snack – ensures that you will have something to snack on without feeling guilty.

7 Write notes to yourself

To help you to stay on track, post notes to yourself on the fridge and the food cupboard. Put up a little stop sign or fridge magnet that say ‘Do you want this food enough to wear it?’ and ‘Are the carbs worth the consequences?’

8 Take a third off

When you dine out, reduce the temptation to clean your plate by setting aside a third of your meal. Ask for a doggie bag and have it for lunch the next day.

Try serving yourself a third less at home, too. This simple tactic could subtract more than 500 calories a day.

9 Make weekly resolutions

Don’t try to overhaul your diet overnight. If you make too many changes at once, you will probably get frustrated and throw in the towel.

Instead, make one change, such as eating an extra piece of fruit daily. The week after, add an extra portion of vegetables to your meals.

10 Go easy on the alcohol

Remember that alcohol is a source of calories. A pint of beer has 150 calories; a glass of wine, 85. Even worse offenders are creamy drink such as Baileys or Irish coffee – like drinking a rich dessert!

The bottom line; if you want to lose weight, knock alcohol on the head for the first 4 weeks, stick with water. However, this is not always possible so the better option is red wine or a gin with slim line tonic.

Final thoughts

Feeling hungry and having sugar cravings can be difficult to deal with at the early stages of adjusting to a healthier way of eating.

With Youslim’s Feel Full natural food supplement containing pure glucomannan, feeling hungry or experiencing cravings will be a thing of the past.

Can you imagine just how much easier it will be to make these 10 simple changes when you feel full and satisfied?

So let us know if these tips help! If you’ve found this post helpful, share your thoughts in the comments below and share the post on social media. Thanks! 🙂

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